Is your time or your energy your most precious resource?

As business leaders, we often think of time as our most valuable resource. We carefully manage our schedules, prioritise our tasks, and try to fit as much as possible into each day. But maybe it's more important to think about our capacity in terms of our energy levels.

Our energy levels are affected by a variety of factors, including our physical health, mental state, and the environment around us. Some tasks and activities can be draining, while others can be stimulating and recharge us. In addition, the people we spend time with can either consume our energy or inspire and fuel us.

Tasks that require a lot of concentration or decision-making can be mentally taxing and can drain our energy levels. Similarly, tasks that are monotonous or repetitive can be physically and mentally draining, leaving us feeling exhausted and unmotivated.

On the other hand, activities that we enjoy or that challenge us in a positive way can be energising and can help us feel more motivated and focused. This can include things like exercise, learning new skills, or spending time with loved ones.

The people we spend time with can also have a significant impact on our energy levels. Negative, toxic, or draining people consume our energy and leave us feeling depleted and unmotivated. In contrast, positive, supportive, and inspiring people can fuel us and help us feel more energised and motivated.

By paying attention to the tasks, activities, and people that affect our energy levels, we can better manage our energy and achieve greater success in our professional and personal lives.

• Increased productivity. When we focus on managing our energy, we can better align our tasks with our natural rhythms. By scheduling our most demanding tasks during periods of peak energy and focusing on more low-intensity tasks when our energy is lower, we can accomplish more in less time.

• Better decision-making. Our decision-making ability is closely tied to our energy levels. When we're feeling drained, it can be challenging to make good decisions. By managing our energy, we can ensure that we're at our best when making important decisions for our business.

• Improved health and well-being. When we're constantly pushing ourselves to do more, it can take a toll on our health and well-being. By managing our energy levels, we can ensure that we're giving ourselves the time and space we need to rest and recharge. This can help reduce stress, improve sleep quality, and boost overall health and well-being.

• Greater focus and clarity. When we're feeling energized and focused, we're better able to concentrate on the task at hand. This can help us get more done in less time, and reduce distractions and procrastination.

• Improved work-life balance. By managing our energy levels, we can create more space in our lives for the things that matter most. This can include spending time with loved ones, pursuing hobbies, or simply taking time for ourselves.

Overall, managing our energy levels is a more effective approach to achieving our goals than focusing solely on time management. Even top sport people cannot sustain their energy levels to be in their high performance zone, they have to plan recovery into regimes to ensure they have the energy levels required to peak at just the right moment.



Working with M4C Business Leadership and Sales Consulting can help you develop strategies to manage your energy levels and achieve your goals. Contact us today to learn more.